Snacks
How many calories in Matcha Energy Bites?
Healthy energy bites made with matcha, oats, and nuts for a quick pick-me-up.
Per 100 g
480 kcal
1 bite
144 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14 g / 100g | 60 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 49% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bite (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bite takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Matcha Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Matcha Energy Bites | 480 | 14 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
A great snack for an energy boost, but portion control is key.
Frequently asked questions
- What are matcha energy bites?
- They are no-bake snacks made with matcha powder and oats.
- Can I customize the ingredients?
- Yes, feel free to add or replace nuts and seeds.
- How long can I store these bites?
- They last up to a week in the refrigerator.
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