What are the main ingredients?

The main ingredients are oats, maple syrup, and pecans.

Are these bars gluten-free?

They can be made gluten-free by using certified gluten-free oats.

Store in an airtight container at room temperature for freshness.

Snacks

Crunchy and chewy granola bars packed with maple syrup and pecans, perfect for snacking.

W 100 g

450 kcal

bar

180 kcal

(40 g)

Białko	Węglowodany	Tłuszcz
8.5 g / 100g	60 g / 100g	20 g / 100g

Where the calories come from

Protein 7% · Carbs 53% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

bar (40 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning bar takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Pecan Granola Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Maple Pecan Granola Bars	450	8.5 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
bar	40 g	180 kcal
100g	100 g	450 kcal

7/10

Great for energy, but portion control is key due to high calorie count.

What are the main ingredients?: The main ingredients are oats, maple syrup, and pecans.
Are these bars gluten-free?: They can be made gluten-free by using certified gluten-free oats.
How should I store them?: Store in an airtight container at room temperature for freshness.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.