Snacks
How many calories in Maple Pecan Granola Bars?
Crunchy and chewy granola bars packed with maple syrup and pecans, perfect for snacking.
Per 100 g
450 kcal
bar
180 kcal
(40 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.5 g / 100g | 60 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- bar (40 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bar takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Pecan Granola Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Maple Pecan Granola Bars | 450 | 8.5 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| bar | 40 g | 180 kcal |
| 100g | 100 g | 450 kcal |
Health score
7/10
Weight loss suitability
Great for energy, but portion control is key due to high calorie count.
Frequently asked questions
- What are the main ingredients?
- The main ingredients are oats, maple syrup, and pecans.
- Are these bars gluten-free?
- They can be made gluten-free by using certified gluten-free oats.
- How should I store them?
- Store in an airtight container at room temperature for freshness.
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