Dairy
Ile kalorii ma Garlic Hummus Dip?
Garlic Hummus Dip is a flavorful spread made from mashed chickpeas, tahini, olive oil, and garlic. It serves as a versatile dip for veggies or pitas, packed with protein and healthy fats.
W 100 g
166 kcal
2 tbsp
50 kcal
(30 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 7.9 g / 100g | 14.3 g / 100g | 9.6 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 33% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Hummus Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Garlic Hummus Dip | 166 | 7.9 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 2 tbsp | 30 g | 50 kcal |
| 100g | 100 g | 166 kcal |
Ocena zdrowotna
8/10
Najczęstsze pytania
- What are the health benefits of Garlic Hummus Dip?
- It's high in protein, fiber, and healthy fats, making it a nutritious snack.
- Can I make Hummus without tahini?
- Yes, you can substitute tahini with olive oil or leave it out entirely.
- Is Garlic Hummus suitable for a vegan diet?
- Yes, Garlic Hummus is entirely plant-based and perfect for vegans.
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