What are the health benefits of Garlic Hummus Dip?

It's high in protein, fiber, and healthy fats, making it a nutritious snack.

Can I make Hummus without tahini?

Yes, you can substitute tahini with olive oil or leave it out entirely.

Is Garlic Hummus suitable for a vegan diet?

Yes, Garlic Hummus is entirely plant-based and perfect for vegans.

Dairy

Garlic Hummus Dip의 칼로리는 얼마일까요?

Garlic Hummus Dip is a flavorful spread made from mashed chickpeas, tahini, olive oil, and garlic. It serves as a versatile dip for veggies or pitas, packed with protein and healthy fats.

100 g당

166 kcal

2 tbsp

50 kcal

(30 g)

단백질	탄수화물	지방
7.9 g / 100g	14.3 g / 100g	9.6 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 33% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Hummus Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Garlic Hummus Dip	166	7.9 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
2 tbsp	30 g	50 kcal
100g	100 g	166 kcal

건강 점수

8/10

자주 묻는 질문

What are the health benefits of Garlic Hummus Dip?: It's high in protein, fiber, and healthy fats, making it a nutritious snack.
Can I make Hummus without tahini?: Yes, you can substitute tahini with olive oil or leave it out entirely.
Is Garlic Hummus suitable for a vegan diet?: Yes, Garlic Hummus is entirely plant-based and perfect for vegans.

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