How long does it last?

It's best enjoyed fresh but can last 2-3 days in the fridge.

What can I pair this with?

It goes great with tortilla chips or grilled meats.

Snacks

A fresh and zesty salsa made with ripe avocados and sweet corn.

W 100 g

120 kcal

1/2 cup (120g)

100 kcal

(120 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120g) (120 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup (120g) takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Corn Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Avocado Corn Salsa	120	3 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1/2 cup (120g)	120 g	100 kcal
100g	100 g	120 kcal

8/10

Good for snacking; full of healthy fats from avocados.

Is this salsa spicy?: No, it has a mild flavor.
How long does it last?: It's best enjoyed fresh but can last 2-3 days in the fridge.
What can I pair this with?: It goes great with tortilla chips or grilled meats.

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