Snacks
How many calories in Avocado Corn Salsa?
A fresh and zesty salsa made with ripe avocados and sweet corn.
Per 100 g
120 kcal
1/2 cup (120g)
100 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120g) (120 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup (120g) takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Corn Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Avocado Corn Salsa | 120 | 3 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup (120g) | 120 g | 100 kcal |
| 100g | 100 g | 120 kcal |
Health score
8/10
Weight loss suitability
Good for snacking; full of healthy fats from avocados.
Frequently asked questions
- Is this salsa spicy?
- No, it has a mild flavor.
- How long does it last?
- It's best enjoyed fresh but can last 2-3 days in the fridge.
- What can I pair this with?
- It goes great with tortilla chips or grilled meats.
Related foods
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