Whey protein shake (with water) vs Orange juice: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Whey protein shake (with water) and Orange juice.

Whey protein shake (with water)

Beverages

60 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Beverages

45 kcal/ 100 g

Health score: 6/10

Lower calories per 100 g

Per 100 g	Whey protein shake (with water)	Orange juice
kcal	60	45
Protein	12 g	0.7 g
Carbs	3 g	10 g
Fat	1 g	0.2 g

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