Whey protein shake (with water) vs Orange juice: calories & macros
Whey protein shake (with water)와(과) Orange juice의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- 단백질: 12 g↑
- 탄수화물: 3 g
- 지방: 1 g
건강 점수: 8/10
단백질이 더 많음
Whey protein shake (with water) 영양 정보 보기Orange juice
Beverages
45 kcal/ 100 g
- 단백질: 0.7 g
- 탄수화물: 10 g
- 지방: 0.2 g
건강 점수: 6/10
칼로리가 더 낮음
Orange juice 영양 정보 보기| 100 g당 | Whey protein shake (with water) | Orange juice |
|---|---|---|
| kcal | 60 | 45 |
| 단백질 | 12 g | 0.7 g |
| 탄수화물 | 3 g | 10 g |
| 지방 | 1 g | 0.2 g |
What the numbers say
Per 100 g Whey protein shake (with water) carries 60 kcal against 45 in Orange juice — 15 kcal more, 33% on top. The gap sits in the protein — 12 g in Whey protein shake (with water) against 0.7 g — while carbs runs the other way: 10 g in Orange juice against 3 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 1.6 g in Orange juice. Orange juice for volume at a low calorie cost, Whey protein shake (with water) when the meal has to carry protein.
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