Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SaladSavory Chickpea & Spinach Salad150kcal / 100 gProtein 5 g · Carbs 14 g · Fat 7 g
- VegetablesRatatouille Stuffed Peppers80kcal / 100 gProtein 2 g · Carbs 16 g · Fat 1 g
- SnackSavory Beetroot Dip120kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 7 g
- SoupEgg Drop Soup70kcal / 100 gProtein 5 g · Carbs 10 g · Fat 2 g
- ProteinHoney Soy Glazed Tofu150kcal / 100 gProtein 12 g · Carbs 20 g · Fat 8 g
- SaladSaffron Quinoa Salad160kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- SaladLemongrass Chicken Salad150kcal / 100 gProtein 20 g · Carbs 5 g · Fat 7 g
- VegetablesKeto Cauliflower Mash50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 2 g
- SaladSpicy Chipotle Corn Salad110kcal / 100 gProtein 4 g · Carbs 18 g · Fat 3 g
- SnacksCrispy Chickpeas180kcal / 100 gProtein 9 g · Carbs 27 g · Fat 8 g
- VegetablesKorean BBQ Cauliflower80kcal / 100 gProtein 3 g · Carbs 14 g · Fat 2 g
- SnackSpicy Lentil Hummus125kcal / 100 gProtein 7 g · Carbs 15 g · Fat 5 g
- PastaRoasted Garlic and Herb Pasta150kcal / 100 gProtein 5 g · Carbs 29 g · Fat 2 g
- VegetablesMaple Cinnamon Roasted Squash120kcal / 100 gProtein 1.2 g · Carbs 29 g · Fat 0.5 g
- CondimentSpicy Harissa Hummus150kcal / 100 gProtein 6 g · Carbs 17 g · Fat 7 g
- VegetablesEggplant Batata Harra130kcal / 100 gProtein 2.5 g · Carbs 20 g · Fat 5 g
- ProteinVegan Mushroom Stroganoff85kcal / 100 gProtein 4.5 g · Carbs 14 g · Fat 2.5 g
- LegumesSpicy Lentil Spread140kcal / 100 gProtein 8 g · Carbs 20 g · Fat 3 g
- CondimentAvocado Lime Dip200kcal / 100 gProtein 3 g · Carbs 9 g · Fat 18 g
- DessertBlack Bean Brownies150kcal / 100 gProtein 5 g · Carbs 22 g · Fat 6 g
- BeveragesCocoa Almond Smoothie190kcal / 100 gProtein 6 g · Carbs 20 g · Fat 9 g
- SnacksCajun Sweet Potato Wedges150kcal / 100 gProtein 2 g · Carbs 34 g · Fat 5 g
- RestaurantPho Bo70kcal / 100 gProtein 5 g · Carbs 10 g · Fat 2 g
- SaladAsian Ginger Salad95kcal / 100 gProtein 2 g · Carbs 14 g · Fat 4.5 g