Thai Peanut Chickpea Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Thai Peanut Chickpea Salad and Tomato Basil Quinoa Salad per 100 g.
Thai Peanut Chickpea Salad
Salad
200 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 25 g
- Fat: 10 g
Health score: 8/10
More protein
View Thai Peanut Chickpea Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Thai Peanut Chickpea Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 8 g | 4.5 g |
| Carbs | 25 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Thai Peanut Chickpea Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the fat — 10 g in Thai Peanut Chickpea Salad against 3 g — and carbs points the same way: 25 g in Thai Peanut Chickpea Salad against 20 g. The same 200 kcal is 100 g of Thai Peanut Chickpea Salad or 167 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Thai Peanut Chickpea Salad is the pick when a small volume has to carry the energy.
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