Thai Peanut Chickpea Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Thai Peanut Chickpea Salad e Tomato Basil Quinoa Salad per 100 g.
Thai Peanut Chickpea Salad
Salad
200 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 25 g
- Grassi: 10 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Thai Peanut Chickpea SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Thai Peanut Chickpea Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Proteine | 8 g | 4.5 g |
| Carboidrati | 25 g | 20 g |
| Grassi | 10 g | 3 g |
What the numbers say
Per 100 g Thai Peanut Chickpea Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the fat — 10 g in Thai Peanut Chickpea Salad against 3 g — and carbs points the same way: 25 g in Thai Peanut Chickpea Salad against 20 g. The same 200 kcal is 100 g of Thai Peanut Chickpea Salad or 167 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Thai Peanut Chickpea Salad is the pick when a small volume has to carry the energy.
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