Thai Peanut Chickpea Salad vs Tomato Basil Quinoa Salad: calories & macros
Thai Peanut Chickpea Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Thai Peanut Chickpea Salad
Salad
200 kcal/ 100 g
- 단백질: 8 g↑
- 탄수화물: 25 g
- 지방: 10 g
건강 점수: 8/10
단백질이 더 많음
Thai Peanut Chickpea Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Thai Peanut Chickpea Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| 단백질 | 8 g | 4.5 g |
| 탄수화물 | 25 g | 20 g |
| 지방 | 10 g | 3 g |
What the numbers say
Per 100 g Thai Peanut Chickpea Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the fat — 10 g in Thai Peanut Chickpea Salad against 3 g — and carbs points the same way: 25 g in Thai Peanut Chickpea Salad against 20 g. The same 200 kcal is 100 g of Thai Peanut Chickpea Salad or 167 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Thai Peanut Chickpea Salad is the pick when a small volume has to carry the energy.
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