Cinnamon Almond Granola vs Spicy Chickpea Wrap: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Spicy Chickpea Wrap per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSpicy Chickpea Wrap
Snacks
180 kcal/ 100 g
- Protein: 9 g
- Carbs: 24 g
- Fat: 6 g
Health score: 9/10
Fewer calories
View Spicy Chickpea Wrap nutrition| Per 100 g | Cinnamon Almond Granola | Spicy Chickpea Wrap |
|---|---|---|
| kcal | 450 | 180 |
| Protein | 10 g | 9 g |
| Carbs | 60 g | 24 g |
| Fat | 20 g | 6 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 180 in Spicy Chickpea Wrap — 270 kcal more, 150% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 24 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 6 g. Per 100 kcal Spicy Chickpea Wrap carries 5 g of protein against 2.2 g in Cinnamon Almond Granola. Spicy Chickpea Wrap wins both counts here: fewer calories per 100 g, and more protein for them.
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