Chocolate Hazelnut Spread vs Walnut and Kale Pesto: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Walnut and Kale Pesto per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionWalnut and Kale Pesto
Fat
680 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 12 g
- Fat: 66 g
Health score: 7/10
More protein
View Walnut and Kale Pesto nutrition| Per 100 g | Chocolate Hazelnut Spread | Walnut and Kale Pesto |
|---|---|---|
| kcal | 539 | 680 |
| Protein | 6 g | 8 g |
| Carbs | 57 g | 12 g |
| Fat | 31 g | 66 g |
What the numbers say
Per 100 g Walnut and Kale Pesto carries 680 kcal against 539 in Chocolate Hazelnut Spread — 141 kcal more, 26% on top. The gap sits in the fat — 66 g in Walnut and Kale Pesto against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 12 g. The same 680 kcal is 100 g of Walnut and Kale Pesto or 126 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Walnut and Kale Pesto is the pick when a small volume has to carry the energy.
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