Chocolate Hazelnut Spread vs Sesame Ginger Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Sesame Ginger Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionSesame Ginger Sauce
Fat
138 kcal/ 100 g
- Protein: 3.8 g
- Carbs: 11 g
- Fat: 10.5 g
Health score: 6/10
Fewer calories
View Sesame Ginger Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Sesame Ginger Sauce |
|---|---|---|
| kcal | 539 | 138 |
| Protein | 6 g | 3.8 g |
| Carbs | 57 g | 11 g |
| Fat | 31 g | 10.5 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 138 in Sesame Ginger Sauce — 401 kcal more, 291% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 10.5 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 11 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 391 g of Sesame Ginger Sauce. Sesame Ginger Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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