Fruit
How many calories in Watermelon and Feta Salad?
A refreshing summer salad with juicy watermelon and feta cheese.
Per 100 g
90 kcal
1 cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 11 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 48% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Watermelon and Feta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Watermelon and Feta Salad | 90 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 135 kcal |
| 1/2 cup | 75 g | 68 kcal |
Health score
9/10
Weight loss suitability
This salad is light and hydrating, making it ideal for weight loss.
Frequently asked questions
- Is this salad good for hydration?
- Absolutely, watermelon has high water content that hydrates the body.
- Can I add other ingredients?
- Yes, you can add mint or basil for added flavor.
- What is a typical serving size?
- One cup contains about 135 calories.
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