Is this salad good for hydration?

Absolutely, watermelon has high water content that hydrates the body.

Can I add other ingredients?

Yes, you can add mint or basil for added flavor.

One cup contains about 135 calories.

Fruit

A refreshing summer salad with juicy watermelon and feta cheese.

На 100 г

90 kcal

1 cup

135 kcal

(150 g)

Білки	Вуглеводи	Жири
3 g / 100g	11 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 48% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Watermelon and Feta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Порція	Грами	Калорії
1 cup	150 g	135 kcal
1/2 cup	75 g	68 kcal

9/10

This salad is light and hydrating, making it ideal for weight loss.

Is this salad good for hydration?: Absolutely, watermelon has high water content that hydrates the body.
Can I add other ingredients?: Yes, you can add mint or basil for added flavor.
What is a typical serving size?: One cup contains about 135 calories.

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.