Fruit
How many calories in Dragon Fruit Smoothie Bowl?
A vibrant smoothie bowl made with antioxidant-rich dragon fruit, perfect for breakfast or a refreshing snack. Top with your favorite fruits and nuts for added nutrients.
Per 100 g
50 kcal
1 bowl
150 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 12 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 89% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Dragon Fruit Smoothie Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Dragon Fruit Smoothie Bowl | 50 | 1.2 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 150 kcal |
| 100g | 100 g | 50 kcal |
| 200g | 200 g | 100 kcal |
| 250g | 250 g | 125 kcal |
Health score
8/10
Frequently asked questions
- What is dragon fruit?
- Dragon fruit, also known as pitaya, is a tropical fruit rich in antioxidants and vitamins.
- How do you eat a smoothie bowl?
- You can eat it with a spoon, adding toppings like granola, nuts, and seeds for crunch.
- Can you make it vegan?
- Yes, the basic recipe is naturally vegan!
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