What is dragon fruit?

Dragon fruit, also known as pitaya, is a tropical fruit rich in antioxidants and vitamins.

How do you eat a smoothie bowl?

You can eat it with a spoon, adding toppings like granola, nuts, and seeds for crunch.

Can you make it vegan?

Yes, the basic recipe is naturally vegan!

Fruit

Dragon Fruit Smoothie Bowl의 칼로리는 얼마일까요?

A vibrant smoothie bowl made with antioxidant-rich dragon fruit, perfect for breakfast or a refreshing snack. Top with your favorite fruits and nuts for added nutrients.

100 g당

50 kcal

1 bowl

150 kcal

(300 g)

단백질	탄수화물	지방
1.2 g / 100g	12 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 89% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Dragon Fruit Smoothie Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Dragon Fruit Smoothie Bowl	50	1.2 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Cherimoya Fruit	75	1.7 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 bowl	300 g	150 kcal
100g	100 g	50 kcal
200g	200 g	100 kcal
250g	250 g	125 kcal

건강 점수

8/10

자주 묻는 질문

What is dragon fruit?: Dragon fruit, also known as pitaya, is a tropical fruit rich in antioxidants and vitamins.
How do you eat a smoothie bowl?: You can eat it with a spoon, adding toppings like granola, nuts, and seeds for crunch.
Can you make it vegan?: Yes, the basic recipe is naturally vegan!

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