Legumes
How many calories in Spicy Lentil Spread?
Spicy Lentil Spread is a protein-packed and zesty spread that adds flavor to sandwiches, wraps, or as a dip for vegetables.
Per 100 g
140 kcal
1 tablespoon
21 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 21 kcal |
| 1/4 cup | 60 g | 84 kcal |
Health score
8/10
Frequently asked questions
- How can I use this spread?
- Great as a sandwich spread, dip, or topping for crackers.
- Is it suitable for vegan diets?
- Yes, it’s completely plant-based and ideal for vegan diets.
- How long does it last?
- Store it in the fridge for up to a week for best freshness.
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