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Legumes

How many calories in Spicy Lentil Spread?

Spicy Lentil Spread is a protein-packed and zesty spread that adds flavor to sandwiches, wraps, or as a dip for vegetables.

Per 100 g

140 kcal

1 tablespoon

21 kcal

(15 g)

ProteinCarbsFat
8 g / 100g20 g / 100g3 g / 100g

Serving sizes

ServingGramsCalories
1 tablespoon15 g21 kcal
1/4 cup60 g84 kcal

Health score

8/10

Frequently asked questions

How can I use this spread?
Great as a sandwich spread, dip, or topping for crackers.
Is it suitable for vegan diets?
Yes, it’s completely plant-based and ideal for vegan diets.
How long does it last?
Store it in the fridge for up to a week for best freshness.

Related foods

Compare Spicy Lentil Spread vs Stuffed Grape Leaves

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Spicy Lentil Spread Nutrition Details — Cal AI — فارسی AI calorie tracker