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Legumes

How many calories in Mediterranean Lentil Soup?

A hearty soup packed with lentils, vegetables, and Mediterranean spices for a delicious and nutritious meal.

Per 100 g

70 kcal

Cup

168 kcal

(240 g)

ProteinCarbsFat
5.5 g / 100g12 g / 100g1.5 g / 100g

Health score

8/10

Weight loss suitability

High in protein and fiber, making it filling and low in calories.

Frequently asked questions

Is this soup gluten-free?
Yes, Mediterranean Lentil Soup is gluten-free as it contains lentils and vegetables.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add meat to this soup?
Absolutely! You can add cooked chicken or sausage for extra protein.

Related foods

Compare Mediterranean Lentil Soup vs Lentil and Spinach Soup

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Mediterranean Lentil Soup - Nutritional Info — Cal AI — မြန်မာ AI calorie tracker