Is miso soup with tofu healthy?

Yes, it is low in calories, rich in probiotics, and provides essential nutrients.

Can I make miso soup vegan?

Absolutely! Just use vegetable broth instead of dashi for a vegan version.

How many calories are in a bowl of miso soup with tofu?

A typical bowl (500g) contains around 200 calories.

Legumes

How many calories in Miso Soup with Tofu?

Miso soup with tofu is a nutritious Japanese dish made with fermented soybean paste, tofu, and seaweed, providing a savory flavor and rich in probiotics.

Per 100 g

40 kcal

Cup

96 kcal

(240 g)

Protein	Carbs	Fat
4.5 g / 100g	5.1 g / 100g	1.2 g / 100g

Serving sizes

Serving	Grams	Calories
Cup	240 g	96 kcal
Bowl	500 g	200 kcal

Health score

8/10

Weight loss suitability

Low in calories yet filling, this soup can be a great addition to a weight-loss diet, helping to satisfy hunger without excess calories.

Frequently asked questions

Is miso soup with tofu healthy?: Yes, it is low in calories, rich in probiotics, and provides essential nutrients.
Can I make miso soup vegan?: Absolutely! Just use vegetable broth instead of dashi for a vegan version.
How many calories are in a bowl of miso soup with tofu?: A typical bowl (500g) contains around 200 calories.

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