Soup
How many calories in Kale and Quinoa Soup?
A wholesome soup with nutrient-dense kale and protein-rich quinoa, perfect for a healthy meal.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 9 g / 100g | 1.2 g / 100g |
Health score
8/10
Weight loss suitability
Low in calories and high in nutrients, this soup supports weight management.
Frequently asked questions
- Is this soup gluten-free?
- Yes, the soup is gluten-free as it does not contain any gluten ingredients.
- Can I freeze this soup?
- Yes, you can freeze Kale and Quinoa Soup for later enjoyment.
- What can I add to this soup?
- You can add extra vegetables, beans, or spices to enhance the flavor.
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