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Soup

How many calories in Kale and Quinoa Soup?

A wholesome soup with nutrient-dense kale and protein-rich quinoa, perfect for a healthy meal.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

ProteinCarbsFat
2.5 g / 100g9 g / 100g1.2 g / 100g

Health score

8/10

Weight loss suitability

Low in calories and high in nutrients, this soup supports weight management.

Frequently asked questions

Is this soup gluten-free?
Yes, the soup is gluten-free as it does not contain any gluten ingredients.
Can I freeze this soup?
Yes, you can freeze Kale and Quinoa Soup for later enjoyment.
What can I add to this soup?
You can add extra vegetables, beans, or spices to enhance the flavor.

Related foods

Compare Kale and Quinoa Soup vs Korean Tofu Stew

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Kale and Quinoa Soup - Healthy and Delicious — Cal AI — Lietuvių AI calorie tracker