Salad
How many calories in White Bean and Kale Salad?
A nutritious salad with white beans, kale, and a light dressing.
Per 100 g
110 kcal
1 cup
165 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 165 kcal |
| 100g | 100 g | 110 kcal |
| 1/2 cup | 75 g | 82 kcal |
| 200g | 200 g | 220 kcal |
Health score
8/10
Weight loss suitability
High in fiber and protein, great for weight loss.
Frequently asked questions
- What are the main ingredients?
- White beans, kale, olive oil, lemon juice, and seasonings.
- Is it vegan?
- Yes, this salad is completely vegan.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
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