Salad
White Bean and Kale Salad의 칼로리는 얼마일까요?
A nutritious salad with white beans, kale, and a light dressing.
100 g당
110 kcal
1 cup
165 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 65% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
White Bean and Kale Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| White Bean and Kale Salad | 110 | 6 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 165 kcal |
| 100g | 100 g | 110 kcal |
| 1/2 cup | 75 g | 82 kcal |
| 200g | 200 g | 220 kcal |
건강 점수
8/10
다이어트 적합도
High in fiber and protein, great for weight loss.
자주 묻는 질문
- What are the main ingredients?
- White beans, kale, olive oil, lemon juice, and seasonings.
- Is it vegan?
- Yes, this salad is completely vegan.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
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