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Salad

How many calories in White Bean and Kale Salad?

A nutritious salad with white beans, kale, and a light dressing.

Per 100 g

110 kcal

1 cup

165 kcal

(150 g)

ProteinCarbsFat
6 g / 100g20 g / 100g2 g / 100g

Serving sizes

ServingGramsCalories
1 cup150 g165 kcal
100g100 g110 kcal
1/2 cup75 g82 kcal
200g200 g220 kcal

Health score

8/10

Weight loss suitability

High in fiber and protein, great for weight loss.

Frequently asked questions

What are the main ingredients?
White beans, kale, olive oil, lemon juice, and seasonings.
Is it vegan?
Yes, this salad is completely vegan.
How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

Related foods

Compare White Bean and Kale Salad vs Nectarine Almond Salad

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White Bean and Kale Salad - Healthy Recipe — Cal AI — Íslenska AI calorie tracker