What are the main ingredients?

White beans, kale, olive oil, lemon juice, and seasonings.

Yes, this salad is completely vegan.

How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Salad

A nutritious salad with white beans, kale, and a light dressing.

Per 100 g

110 kcal

1 cup

165 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 20% · Carbs 65% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

White Bean and Kale Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
White Bean and Kale Salad	110	6 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in fiber and protein, great for weight loss.

What are the main ingredients?: White beans, kale, olive oil, lemon juice, and seasonings.
Is it vegan?: Yes, this salad is completely vegan.
How can I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

Scan any meal with the app and get instant calorie and macro estimates.