Snack
How many calories in Spicy Roasted Pumpkin Seeds?
Crunchy and spicy pumpkin seeds roasted for a nutritious snack.
Per 100 g
570 kcal
1 oz
160 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 30 g / 100g | 20 g / 100g | 45 g / 100g |
Health score
6/10
Weight loss suitability
Enjoy in moderation as a protein-rich crunchy snack.
Frequently asked questions
- How do I store roasted pumpkin seeds?
- Keep them in an airtight container at room temperature.
- Can I make them without spice?
- Yes, you can roast them plain or with your favorite seasonings.
- Are pumpkin seeds good for health?
- Yes, they are rich in nutrients like magnesium and zinc.
Related foods
- Pickled Veggie Snacks50 kcal / 100g
- Savory Pumpkin Roll210 kcal / 100g
- Zesty Black Bean Salsa85 kcal / 100g
- Zesty Salsa Verde50 kcal / 100g
- Spicy Chickpea Snack Mix470 kcal / 100g
- Smoky Chipotle Nuts600 kcal / 100g
Compare Spicy Roasted Pumpkin Seeds vs Pickled Veggie Snacks
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