Snack
How many calories in Spicy Roasted Pumpkin Seeds?
Crunchy and spicy pumpkin seeds roasted for a nutritious snack.
Per 100 g
570 kcal
1 oz
160 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 30 g / 100g | 20 g / 100g | 45 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 13% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Roasted Pumpkin Seeds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Spicy Roasted Pumpkin Seeds | 570 | 30 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Enjoy in moderation as a protein-rich crunchy snack.
Frequently asked questions
- How do I store roasted pumpkin seeds?
- Keep them in an airtight container at room temperature.
- Can I make them without spice?
- Yes, you can roast them plain or with your favorite seasonings.
- Are pumpkin seeds good for health?
- Yes, they are rich in nutrients like magnesium and zinc.
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