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Snack

How many calories in Spicy Roasted Pumpkin Seeds?

Crunchy and spicy pumpkin seeds roasted for a nutritious snack.

Per 100 g

570 kcal

1 oz

160 kcal

(28 g)

ProteinCarbsFat
30 g / 100g20 g / 100g45 g / 100g

Health score

6/10

Weight loss suitability

Enjoy in moderation as a protein-rich crunchy snack.

Frequently asked questions

How do I store roasted pumpkin seeds?
Keep them in an airtight container at room temperature.
Can I make them without spice?
Yes, you can roast them plain or with your favorite seasonings.
Are pumpkin seeds good for health?
Yes, they are rich in nutrients like magnesium and zinc.

Related foods

Compare Spicy Roasted Pumpkin Seeds vs Pickled Veggie Snacks

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Spicy Roasted Pumpkin Seeds - Crunchy Snack — Cal AI — ລາວ AI calorie tracker