How do I store roasted pumpkin seeds?

Keep them in an airtight container at room temperature.

Can I make them without spice?

Yes, you can roast them plain or with your favorite seasonings.

Yes, they are rich in nutrients like magnesium and zinc.

Snack

Crunchy and spicy pumpkin seeds roasted for a nutritious snack.

W 100 g

570 kcal

1 oz

160 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
30 g / 100g	20 g / 100g	45 g / 100g

Where the calories come from

Protein 20% · Carbs 13% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Roasted Pumpkin Seeds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Spicy Roasted Pumpkin Seeds	570	30 g

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation as a protein-rich crunchy snack.

How do I store roasted pumpkin seeds?: Keep them in an airtight container at room temperature.
Can I make them without spice?: Yes, you can roast them plain or with your favorite seasonings.
Are pumpkin seeds good for health?: Yes, they are rich in nutrients like magnesium and zinc.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.