Spicy Tuna Salad vs Tomato Basil Quinoa Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Tuna Salad and Tomato Basil Quinoa Salad.
Spicy Tuna Salad
Salad
200 kcal/ 100 g
- Protein: 24 g↑
- Carbs: 0 g
- Fat: 12 g
Health score: 9/10
Higher protein per 100 g
View Spicy Tuna SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
View Tomato Basil Quinoa Salad| Per 100 g | Spicy Tuna Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 24 g | 4.5 g |
| Carbs | 0 g | 20 g |
| Fat | 12 g | 3 g |
Spicy Tuna Salad vs Tomato Basil Quinoa Salad: calories & macros
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