Grains
How many calories in Turmeric Cauliflower Rice?
A low-carb alternative to rice, infused with turmeric for added color and health benefits.
Per 100 g
40 kcal
1 cup
80 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 80 kcal |
| 1/2 cup | 100 g | 40 kcal |
| 100g | 100 g | 40 kcal |
| 1 cup (cooked) | 200 g | 80 kcal |
Health score
9/10
Weight loss suitability
Low in calories and rich in nutrients, perfect for weight loss diets.
Frequently asked questions
- How do I prepare cauliflower rice?
- Pulse cauliflower florets in a food processor until rice-like consistency.
- Is it suitable for a keto diet?
- Yes, it's low in carbs and fits well in keto meals.
- What can I pair it with?
- It's great with curries, stir-fries, or as a side dish.
Related foods
- Cheesy Spinach Quinoa Bake150 kcal / 100g
- Savory Spinach Quinoa Bites120 kcal / 100g
- Cucumber Mint Quinoa Salad70 kcal / 100g
- Bulgur Wheat Pilaf118 kcal / 100g
- Chimichurri Quinoa Salad150 kcal / 100g
- Herbed Quinoa and Spinach180 kcal / 100g
Compare Turmeric Cauliflower Rice vs Cheesy Spinach Quinoa Bake
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