How do I prepare cauliflower rice?

Pulse cauliflower florets in a food processor until rice-like consistency.

Is it suitable for a keto diet?

Yes, it's low in carbs and fits well in keto meals.

It's great with curries, stir-fries, or as a side dish.

Grains

A low-carb alternative to rice, infused with turmeric for added color and health benefits.

Per 100 g

40 kcal

1 cup

80 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Turmeric Cauliflower Rice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Turmeric Cauliflower Rice	40	2 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and rich in nutrients, perfect for weight loss diets.

How do I prepare cauliflower rice?: Pulse cauliflower florets in a food processor until rice-like consistency.
Is it suitable for a keto diet?: Yes, it's low in carbs and fits well in keto meals.
What can I pair it with?: It's great with curries, stir-fries, or as a side dish.

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