Fat
How many calories in Pumpkin Seed Butter?
A creamy spread made from roasted pumpkin seeds, packed with healthy fats and protein.
Per 100 g
590 kcal
2 tbsp
190 kcal
(32 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 13 g / 100g | 50 g / 100g |
Health score
7/10
Weight loss suitability
High in calories, consume in moderation for a balanced diet.
Frequently asked questions
- Is pumpkin seed butter vegan?
- Yes, it's made solely from pumpkin seeds.
- What can I use pumpkin seed butter for?
- Spread it on toast, use in smoothies, or as a dip.
- Is it gluten-free?
- Yes, pumpkin seed butter is naturally gluten-free.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI