Soup
How many calories in Chickpea and Spinach Soup?
A hearty soup featuring chickpeas and spinach, rich in fiber and essential nutrients for a healthy diet.
Per 100 g
85 kcal
Small
212 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small | 250 g | 212 kcal |
| Medium | 500 g | 425 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, this soup aids weight loss.
Frequently asked questions
- Is it vegan?
- Yes, this soup is completely vegan-friendly.
- Can I add other vegetables?
- Absolutely, adding vegetables like carrots or bell peppers is a great idea.
- How should I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
Related foods
- Smoky Roasted Tomato Soup45 kcal / 100g
- Roasted Red Pepper Bisque75 kcal / 100g
- Caramelized Onion Soup91 kcal / 100g
- Classic Potato Leek Soup90 kcal / 100g
- Tamarind Curry Soup110 kcal / 100g
- Spiced Carrot Ginger Soup50 kcal / 100g
Compare Chickpea and Spinach Soup vs Smoky Roasted Tomato Soup
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