Grains
How many calories in Toasted Muesli?
A crunchy mix of grains and nuts, lightly toasted for a nutty flavor, perfect for breakfast.
Per 100 g
370 kcal
1 cup
440 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 11 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 120 g | 440 kcal |
| 100g | 100 g | 370 kcal |
Health score
7/10
Weight loss suitability
High in fiber; great for satiety but watch portion sizes.
Frequently asked questions
- What grains are in toasted muesli?
- Typically oats, wheat, and various nuts and seeds.
- Can I add fruits to my muesli?
- Absolutely, adding fruits enhances flavor and nutrition.
- Is it suitable for vegans?
- Yes, as long as it doesn't include honey.
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