Grains
كم عدد السعرات الحرارية في Toasted Muesli؟
A crunchy mix of grains and nuts, lightly toasted for a nutty flavor, perfect for breakfast.
لكل 100 غ
370 kcal
1 cup
440 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 63% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Toasted Muesli is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Toasted Muesli | 370 | 10 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 120 g | 440 kcal |
| 100g | 100 g | 370 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in fiber; great for satiety but watch portion sizes.
الأسئلة الشائعة
- What grains are in toasted muesli?
- Typically oats, wheat, and various nuts and seeds.
- Can I add fruits to my muesli?
- Absolutely, adding fruits enhances flavor and nutrition.
- Is it suitable for vegans?
- Yes, as long as it doesn't include honey.
أطعمة مشابهة
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امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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