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Grains

How many calories in Toasted Muesli?

A crunchy mix of grains and nuts, lightly toasted for a nutty flavor, perfect for breakfast.

Per 100 g

370 kcal

1 cup

440 kcal

(120 g)

ProteinCarbsFat
10 g / 100g60 g / 100g11 g / 100g

Serving sizes

ServingGramsCalories
1 cup120 g440 kcal
100g100 g370 kcal

Health score

7/10

Weight loss suitability

High in fiber; great for satiety but watch portion sizes.

Frequently asked questions

What grains are in toasted muesli?
Typically oats, wheat, and various nuts and seeds.
Can I add fruits to my muesli?
Absolutely, adding fruits enhances flavor and nutrition.
Is it suitable for vegans?
Yes, as long as it doesn't include honey.

Related foods

Compare Toasted Muesli vs Coconut Curry Noodle Soup

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Toasted Muesli - Nutrition Facts — Cal AI — Afrikaans AI calorie tracker