What grains are in toasted muesli?

Typically oats, wheat, and various nuts and seeds.

Can I add fruits to my muesli?

Absolutely, adding fruits enhances flavor and nutrition.

Yes, as long as it doesn't include honey.

Grains

A crunchy mix of grains and nuts, lightly toasted for a nutty flavor, perfect for breakfast.

Per 100 g

370 kcal

1 cup

440 kcal

(120 g)

Protein	Carbs	Fat
10 g / 100g	60 g / 100g	11 g / 100g

Where the calories come from

Protein 11% · Carbs 63% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Toasted Muesli is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Toasted Muesli	370	10 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	120 g	440 kcal
100g	100 g	370 kcal

7/10

High in fiber; great for satiety but watch portion sizes.

What grains are in toasted muesli?: Typically oats, wheat, and various nuts and seeds.
Can I add fruits to my muesli?: Absolutely, adding fruits enhances flavor and nutrition.
Is it suitable for vegans?: Yes, as long as it doesn't include honey.

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