Vegetables
How many calories in Eggplant Casserole?
Baked eggplant layered with cheese and marinara sauce, perfect for a hearty meal. Packed with flavors and nutrition.
Per 100 g
130 kcal
1 cup baked
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup baked | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
| 1/2 cup baked | 75 g | 98 kcal |
Health score
6/10
Weight loss suitability
A filling vegetarian option; watch cheese portion for calories.
Frequently asked questions
- Can I add more vegetables to the casserole?
- Yes, adding vegetables like zucchini and bell peppers enhances nutrition.
- How do I make it gluten-free?
- Use gluten-free breadcrumbs or omit breadcrumbs altogether.
- Is eggplant casserole suitable for meal prep?
- Yes, it can be made ahead and stored in the refrigerator.
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