Peanut Spicy Noodle Stir-Fry vs Ramen with Miso Broth: calories & macros
Peanut Spicy Noodle Stir-Fry와(과) Ramen with Miso Broth의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Peanut Spicy Noodle Stir-Fry
Noodle
300 kcal/ 100 g
- 단백질: 12 g↑
- 탄수화물: 40 g
- 지방: 12 g
건강 점수: 7/10
단백질이 더 많음
Peanut Spicy Noodle Stir-Fry 영양 정보 보기Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ramen with Miso Broth 영양 정보 보기| 100 g당 | Peanut Spicy Noodle Stir-Fry | Ramen with Miso Broth |
|---|---|---|
| kcal | 300 | 130 |
| 단백질 | 12 g | 5 g |
| 탄수화물 | 40 g | 25 g |
| 지방 | 12 g | 4 g |
What the numbers say
Per 100 g Peanut Spicy Noodle Stir-Fry carries 300 kcal against 130 in Ramen with Miso Broth — 170 kcal more, 131% on top. The gap sits in the fat — 12 g in Peanut Spicy Noodle Stir-Fry against 4 g — and carbs points the same way: 40 g in Peanut Spicy Noodle Stir-Fry against 25 g. The same 300 kcal is 100 g of Peanut Spicy Noodle Stir-Fry or 231 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Peanut Spicy Noodle Stir-Fry is the pick when a small volume has to carry the energy.
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