Peanut Spicy Noodle Stir-Fry vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Peanut Spicy Noodle Stir-Fry and Ramen with Miso Broth per 100 g.
Peanut Spicy Noodle Stir-Fry
Noodle
300 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 40 g
- Fat: 12 g
Health score: 7/10
More protein
View Peanut Spicy Noodle Stir-Fry nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutrition| Per 100 g | Peanut Spicy Noodle Stir-Fry | Ramen with Miso Broth |
|---|---|---|
| kcal | 300 | 130 |
| Protein | 12 g | 5 g |
| Carbs | 40 g | 25 g |
| Fat | 12 g | 4 g |
What the numbers say
Per 100 g Peanut Spicy Noodle Stir-Fry carries 300 kcal against 130 in Ramen with Miso Broth — 170 kcal more, 131% on top. The gap sits in the fat — 12 g in Peanut Spicy Noodle Stir-Fry against 4 g — and carbs points the same way: 40 g in Peanut Spicy Noodle Stir-Fry against 25 g. The same 300 kcal is 100 g of Peanut Spicy Noodle Stir-Fry or 231 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Peanut Spicy Noodle Stir-Fry is the pick when a small volume has to carry the energy.
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