Coconut Chia Pancakes vs Peanut Butter Banana Pancakes: calories & macros
Coconut Chia Pancakes와(과) Peanut Butter Banana Pancakes의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Coconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 30 g
- 지방: 12 g
건강 점수: 9/10
Coconut Chia Pancakes 영양 정보 보기Peanut Butter Banana Pancakes
Breakfast
220 kcal/ 100 g
- 단백질: 5.3 g↑
- 탄수화물: 35 g
- 지방: 8 g
건강 점수: 6/10
칼로리가 더 낮음
단백질이 더 많음
Peanut Butter Banana Pancakes 영양 정보 보기| 100 g당 | Coconut Chia Pancakes | Peanut Butter Banana Pancakes |
|---|---|---|
| kcal | 250 | 220 |
| 단백질 | 5 g | 5.3 g |
| 탄수화물 | 30 g | 35 g |
| 지방 | 12 g | 8 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 220 in Peanut Butter Banana Pancakes — 30 kcal more, 14% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 8 g — while carbs runs the other way: 35 g in Peanut Butter Banana Pancakes against 30 g. The same 250 kcal is 100 g of Coconut Chia Pancakes or 114 g of Peanut Butter Banana Pancakes. Peanut Butter Banana Pancakes fits a tight calorie budget more easily; Coconut Chia Pancakes is the pick when a small volume has to carry the energy.
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