Coconut Chia Pancakes vs Peanut Butter Banana Pancakes: calories & macros
Comparez les calories, protéines, glucides et lipides de Coconut Chia Pancakes et Peanut Butter Banana Pancakes pour 100 g.
Coconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Protéines: 5 g
- Glucides: 30 g
- Lipides: 12 g
Score santé: 9/10
Valeurs nutritionnelles : Coconut Chia PancakesPeanut Butter Banana Pancakes
Breakfast
220 kcal/ 100 g
- Protéines: 5.3 g↑
- Glucides: 35 g
- Lipides: 8 g
Score santé: 6/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Peanut Butter Banana Pancakes| Pour 100 g | Coconut Chia Pancakes | Peanut Butter Banana Pancakes |
|---|---|---|
| kcal | 250 | 220 |
| Protéines | 5 g | 5.3 g |
| Glucides | 30 g | 35 g |
| Lipides | 12 g | 8 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 220 in Peanut Butter Banana Pancakes — 30 kcal more, 14% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 8 g — while carbs runs the other way: 35 g in Peanut Butter Banana Pancakes against 30 g. The same 250 kcal is 100 g of Coconut Chia Pancakes or 114 g of Peanut Butter Banana Pancakes. Peanut Butter Banana Pancakes fits a tight calorie budget more easily; Coconut Chia Pancakes is the pick when a small volume has to carry the energy.
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