Caribbean Jerk Chicken Salad vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Jerk Chicken Salad and Savory Veggie Sushi per 100 g.
Caribbean Jerk Chicken Salad
Restaurant
150 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 5 g
- Fat: 5 g
Health score: 8/10
More protein
View Caribbean Jerk Chicken Salad nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
View Savory Veggie Sushi nutrition| Per 100 g | Caribbean Jerk Chicken Salad | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 25 g | 3 g |
| Carbs | 5 g | 31 g |
| Fat | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Jerk Chicken Salad 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 5 g — while protein runs the other way: 25 g in Caribbean Jerk Chicken Salad against 3 g. Per 100 kcal Caribbean Jerk Chicken Salad carries 16.7 g of protein against 2 g in Savory Veggie Sushi. Caribbean Jerk Chicken Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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