Caribbean Jerk Chicken Salad vs Savory Veggie Sushi: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Caribbean Jerk Chicken Salad e Savory Veggie Sushi por 100 g.
Caribbean Jerk Chicken Salad
Restaurant
150 kcal/ 100 g
- Proteína: 25 g↑
- Hidratos de carbono: 5 g
- Gordura: 5 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Caribbean Jerk Chicken SaladSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteína: 3 g
- Hidratos de carbono: 31 g
- Gordura: 1.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Savory Veggie Sushi| Por 100 g | Caribbean Jerk Chicken Salad | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Proteína | 25 g | 3 g |
| Hidratos de carbono | 5 g | 31 g |
| Gordura | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Jerk Chicken Salad 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 5 g — while protein runs the other way: 25 g in Caribbean Jerk Chicken Salad against 3 g. Per 100 kcal Caribbean Jerk Chicken Salad carries 16.7 g of protein against 2 g in Savory Veggie Sushi. Caribbean Jerk Chicken Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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